At least 30 minutes of exercise a day is recommended. By decreasing calorie intake by 500 per day, you will lose 1 pound a week.So here are my top 10 secrets to help you achieve your target weight this year, and not just that, these daily practices would also help you lead a healthier life. If you want to lose weight, choosing the right portion size of every meal is crucial. For example, nuts are delicious but eating too much of them can make you gain weight since they have lots of calories.
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