NextGen Keto Weight Loss I have been vegetarian my whole life, so this made thoughts of a keto diet a little more difficult. I started by reading Steven Cole’s Keto Vegetarian diet and have now been on it for a month with great results, to include lowering of my blood sugars.
The nuts to the right – especially cashews — should be avoided on keto. You’ll very quickly reach the daily keto limit of 20 grams of carbs. Less than three handfuls — about 60 cashews — is enough to reach this limit. "Some data has shown that a paleo diet has a significant and persistent effect on lowering liver fat compared to a low-fat diet, simply because a low-fat diet isn't palatable to a lot of people," he said.NextGen Keto Reviews