These are just some of the basic benefits of the keto diet. The ketogenic diet is a hugely popular method for weight loss, but it can have effects on other areas of a person's fitness and overall health. YouTube's Doctor Mike, aka Mikhail Varshavski, tried keto for 30 days, and offered his insights after a month of getting 75 percent of his calories from fat, 20 percent from protein, and only 5 percent from carbs. All Ketogenic Diets are high in fat, adequate in protein and low in carbohydrates.
Small amounts of certain root vegetables may be OK, but be careful as the carbs can quickly add up. Finally, be aware that regularly snacking on cheese when you’re not hungry is a common mistake that can slow weight loss. Instead, stick to all-natural peanut butters without all of the unnecessary trans fats, hydrogenated oils, and sugars. You can even make your own all-natural peanut butter to ensure you’re consuming strictly healthy ingredients. "Start with healthy balanced meals and snacks," she said.
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