It contains the daily requirements for vitamins, minerals, trace elements, fatty acids, and proteins. Carbohydrates are under 30g/day for women and 50g/day for men. While there is no such thing as a one-size-fits-all diet, diets with varying macronutrient compositions can help in supporting different health goals.P.S. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. It has all the tools, information, and recipes needed for you to succeed. You can frequently find deals online for a free meter since they are cheap.